Gender dysphoria is no joke. If you have felt caged in your own body as if being a man when you felt like a woman (or vice versa) was one of Nature’s cruel jokes, you know what I am talking about. Today, we’ll discuss how to deal with gender dysphoria without transitioning.
While transitioning to the opposite gender may be a choice for some people, others may not prefer it.
Firstly, it is a long, grueling process that can take months. Also, gender is not as simple a concept as we think it is.
Transitioning doesn’t really help the individuals who resonate with being more gender-fluid or gender than transgender.
Before we move on to treating gender dysphoria without transitioning, please check out the story of a woman who used her nude photos to deal with body dysmorphia and sex dysphoria.
How To Deal With Gender Dysphoria Without Transitioning? Treating gender dysphoria without transition.
There are many ways to deal with gender dysphoria without transitioning. The first one of them is talking to a licensed psychologist or therapist.
You can also consider changing your name and the pronoun.
The goal of transitioning is to physically change your body to match the identity you resonate with. This can be done with the help of hormone therapy or surgery.
But, when it comes to treating gender dysphoria without transition, our focus is on accepting who we are, without making irreversible changes to our bodies.
Here are the best ways to treat gender dysphoria without transitioning.
- Talking To A Gender Therapist
Talking to a professional therapist is the best way to deal with the emotional pain associated with feeling like an outsider in your own body.
Normally, it’s not just the gender dysphoria that transgender people may need help with.
There’s also bullying, harassment, and sadly, physical violence that many people struggle to forget for years.
Talking to a professional LGBT therapist can help you understand yourself and express your gender in ways that best support your emotional and mental health.
Pride Counseling can help you with that.
They have dozens of licensed psychologists, therapists, and social workers who specialize in LGBTQ care.
All of their therapists have at least three years of professional work experience and 1,000 hours of hands-on experience.
With Pride Counseling, every session costs around $60 to $90, which is much more affordable than in-person therapy.
You can talk to your therapist via text, phone, or video call.
- Gender Affirmation
You can also consider changing your name and pronouns and see if it improves your experiences as a gender non-conforming individual.
You can also make these changes on government-issued documents like your Driver’s license or passport.
If it helps, you can also experiment with the clothes and accessories associated with the opposite gender.
The best way to deal with gender dysphoria without transitioning is to allow yourself to be authentic. Do what makes sense to you and discard what doesn’t.
- Joining A Support Group
Joining a support group will help you see that you are not alone. You can connect with like-minded individuals who understand what you are going through.
You can also experiment with ways your peers used to cope with gender dysphoria without transitioning. Of course, always do proper research before trying anything new.
You can try local peer groups or search online communities on Facebook or Reddit.
Both of these platforms will help you find individuals who understand you or have similar experiences as you.
- Family Education & Support
The support from family can turn out to be life-changing for many LGBT individuals.
It is normal for your family to experience a bit of shock when you first come out to them.
But, if your family is reluctant to understand or support you, a family counselor can help you mediate the conflict.
An LGBT family counselor can help your family be on the same page as you. They can help them adjust to this news and help you maintain a healthy relationship with them.
Most of the time, families are just so scared after hearing news like this that they don’t even remember that they are talking to someone they love. Naturally, they overreact, which can make things so much worse for you.
You can easily find a professional LMFT on Pride Counseling.
When you sign up with them, the website will ask you to complete a thorough quiz about your emotional, mental and sexual health.
Your answers will help the website algorithm match you with a therapist who can best help you.
All their professionals specialize in the LGBT community. Each session with an LMFT can cost anywhere between $70-$100. This amount will be billed on a monthly basis.
Can Gender Dysphoria Go Away? Treating gender dysphoria without transition.
Medically, gender dysphoria doesn’t really go away. But, that doesn’t mean your mind will always be at war with your body.
While gender dysphoria doesn’t completely go away, your symptoms can drastically improve over time.
Getting help at the right time can save you years of pain and suffering.
Even though your gender dysphoria will not disappear, your therapist can help you understand your gender identity and express yourself freely.
A gender-affirming therapist can also help you process the trauma your gender dysphoria has caused over the years, make new friends, and connect with others who understand and support you.
There are many ways to deal with gender dysphoria, with or without transition. Even though it is not easy to talk about your experiences, a therapist can help you process them in a healthy way.
Gender Dysphoria can present itself in many ways, including
- A desire to dress up like the opposite gender
- A dislike for the clothes and toys(in children) associated with your own gender
- An unwavering belief that you will grow up to be a man if you are a girl, or a woman if you are a boy (common among children and adolescents)
- A tendency to spend most of your time with the members of the opposite sex (stemmed from a desire to be one of them)
These experiences can be traumatizing, painful, and at the very least scary. But, none of them is a death sentence.
Now that you know how to deal with gender dysphoria without transition, your first step should be to gather your resources and find a therapist or a support group online. While a therapist can help you improve your gender expression, a support group will help you find friends who understand you and can help you through this experience.
Please trust that there are better days ahead for you.
Can gender dysphoria go away?
But, can it be healed over time?